IF / lean gains

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_reno_
_reno_ Posts: 87 Member
in Health and Weight Loss
I am sure this has been discussed here many times before, but I am posting anyway :p

I have lost significant weight, and kept it off for more than three years using traditional calorie deficit with attention to macros.

I have been stalled out at around 17.5% BF for quite a while. I would like to be down to 10-12%. I am considering giving Intermittent fasting / leangains a try.

What are your experiences with this method of eating?

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  • vanguardfitness
    vanguardfitness Posts: 720 Member
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    It makes meal planning way easier. No longer do I have to pack crap for work - I wait until I get home and eat. Energy levels are better and more stable. I get better sleep.

    You still have to watch your calories.

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