Calories!

kerishaye
kerishaye Posts: 3
in Food and Nutrition
Is it better to have the "maximum" amount of calories you should be consuming or to have less?

Replies

  • mockchoc
    mockchoc Posts: 6,573 Member
    Maximum so you get lots of nutrients.
  • ms_tris
    ms_tris Posts: 82 Member
    In my opinion, the most you can eat! Then when you stop losing, you can drop it down. Why go super low when you don't have to? :0)

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