Exercising in the cold and calories
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nxd10
Posts: 4,570 Member
Okay, maybe I'm just looking for an excuse but . . .
I've been on MFP since May and have hit my goals every single week (and almost 28 days out of 30) since I've joined. Lost my pound a week, no problem.
The last three days I have been working in my cold basement cleaning. I am STARVING. Like I'm going to kill someone if I don't get something to eat starving.
I've tried all the tricks that always work for me - a few nuts, water, whatever. I don't normally log cleaning and this isn't 'heavy' cleaning. But I'm getting headaches like my blood sugar is low and I come upstairs after a few hours in the basement really chilled and really really hungry.
Should I just trust my body, log it as cleaning and eat the exercise calories? Or am I just lying to myself? I'm out of calories for the day and don't want to start the week at a deficit.
I've been on MFP since May and have hit my goals every single week (and almost 28 days out of 30) since I've joined. Lost my pound a week, no problem.
The last three days I have been working in my cold basement cleaning. I am STARVING. Like I'm going to kill someone if I don't get something to eat starving.
I've tried all the tricks that always work for me - a few nuts, water, whatever. I don't normally log cleaning and this isn't 'heavy' cleaning. But I'm getting headaches like my blood sugar is low and I come upstairs after a few hours in the basement really chilled and really really hungry.
Should I just trust my body, log it as cleaning and eat the exercise calories? Or am I just lying to myself? I'm out of calories for the day and don't want to start the week at a deficit.
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Replies
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How about just eating a bit more? You don't have to log cleaning if you don't want to. Don't be afraid of red numbers on a computer screen. If you feel you need to eat, eat. If I'm feeling light headed and i suspect the reason is that I'm under calories I eat.0
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Thank you. Just needed a reality check there.
I did, in fact, eat.
A slice of bread I just pulled out of the oven and a piece of brie - 90 calories and I feel FINE.
It is COLD down in that basement! Off again to clean.0 -
I did, in fact, eat.
A slice of bread I just pulled out of the oven and a piece of brie - 90 calories
try harder0 -
Take a warm shower and see if you feel differently.Okay, maybe I'm just looking for an excuse but . . .
I've been on MFP since May and have hit my goals every single week (and almost 28 days out of 30) since I've joined. Lost my pound a week, no problem.
The last three days I have been working in my cold basement cleaning. I am STARVING. Like I'm going to kill someone if I don't get something to eat starving.
I've tried all the tricks that always work for me - a few nuts, water, whatever. I don't normally log cleaning and this isn't 'heavy' cleaning. But I'm getting headaches like my blood sugar is low and I come upstairs after a few hours in the basement really chilled and really really hungry.
Should I just trust my body, log it as cleaning and eat the exercise calories? Or am I just lying to myself? I'm out of calories for the day and don't want to start the week at a deficit.0 -
Wasn't hungry after I ate just that small amount. Cleaned some more. Took a shower to warm up. Went to bed. Had a big breakfast. And had still lost a pound over the last 3 days despite weighing after I ate.
Okay, keeping warm requires calories - whether they can be calculated or not. I guess physics does work.0
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