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camaraden
Posts: 14 Member
How often should I be taking a look at the scale? I am figuring once a week but it's hard to not want to look. Any ideas folks?
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Replies
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If you really want to, look more often.
Just keep in mind that daily fluctuations of multiple pounds are normal. That is damaging for some people's motivation. But if you can handle it, it's sort of interesting to see how much variability there is within a day and day-by-day.0
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