Check in

camaraden
camaraden Posts: 14 Member
in Health and Weight Loss
How often should I be taking a look at the scale? I am figuring once a week but it's hard to not want to look. Any ideas folks?

Replies

  • Robin_Bin
    Robin_Bin Posts: 1,046 Member
    If you really want to, look more often.
    Just keep in mind that daily fluctuations of multiple pounds are normal. That is damaging for some people's motivation. But if you can handle it, it's sort of interesting to see how much variability there is within a day and day-by-day.

Categories