some questions about the mind....

MandiK3

So I have lost almost 65 lbs I am currently 172 lbs and 5'7" in theory this isn't huge.. or so I am told... but i still feel I look totally and utterly discusting! I don't know if I really do look that way or if it's just my mind can't catch up with the weight.

I will add I have lost that weight in 6 months... so I do have a lot of lose skin and I am not really toned.. so not sure if that is not helping my matters :? I still have about 25lbs more to lose, but just wondering if after all this hard work will I ever feel satisfied with how I look??

Anyone experiencing anything similar? Thanks for any insight

xsmilexforxmex

I think we are our own worst critics. Overall I feel just as bad about myself now at 160lbs as I did when I was only 135lbs, which is my current goal. Maybe look at some before and after pics to put in perspective where you've come from... but I think some people will always have body issues bc we focus on the negatives insead of the good aspects..

MandiK3

bump pls

jennifer_417

Give your brain a little time to adjust to the new you. You are not disgusting.

LaurySch

I weigh pretty close to what you are at, but I've only lost about half the weight you have (congrats, that is amazing BTW!) and I know there are parts of my body I will never be happy about. But I try to keep looking at myself in a more positive, encouraging light and focus on some of the things I really like about myself. It's hard, but I think the journey is just as much about learning to exercise and eat better as it is about learning to accept myself at every stage.

mz_asher

I think the emotion behind it will take longer then the physical part. Its a stuggle to overcome the "fat girl" status.

AuntieMC

You are God's masterpiece! You are gorgeous just the way you are! Our society is obsessed with looking a certain way or being a certain size. As long as you buy into that, you will probably be disappointed. Change your mind and change your self-talk! Accept yourself, love yourself, find the beauty in yourself! Eat right and exercise for the HEALTH aspects. You are already beautiful!

MandiK3

So I have lost almost 65 lbs I am currently 172 lbs and 5'7" in theory this isn't huge.. or so I am told... but i still feel I look totally and utterly discusting! I don't know if I really do look that way or if it's just my mind can't catch up with the weight.

I will add I have lost that weight in 6 months... so I do have a lot of lose skin and I am not really toned.. so not sure if that is not helping my matters :? I still have about 25lbs more to lose, but just wondering if after all this hard work will I ever feel satisfied with how I look??

Anyone experiencing anything similar? Thanks for any insight

Well I lost 138lbs, when I look in the mirror, I feel i look the same. I mean i do see a slight difference in my face, but that's about it. When I look at pictures, I do see the difference, so it's important to take pictures. Even in pictures it can be misleading. I look in the mirror and i look good, when i take a picture i look like crap. A friend said the same thing the other day. What I do is i have a goal weight shirt, something that's tight. I work on my weight loss and take a picture of me in that shirt every month, You will see it gets loser and loser.

pretty much how i feel the clothes do ger less tight and in clothes I don't feel so bad and such just when stuff isn't tucked into clothes to hide.... i still feel huge..

ladywendolyn

Hmmm... I have the opposite problem... No matter what I weigh, I think I look great.... Until I see pictures and then go... Oh! my! Lol

Ask yourself an important couple of questions...
1) when I go to the mirror, what are the messages that I bring with me that speak to my identity, value and worth?
Where did they come from?
2. Who do I give the right to , to determine my identity, value and worth? Why?
3. Who should I give the right to, to speak to my identity, value and worth?

Doing this kind of work to change the inside, is as important as the outside journey.

volume77

No matter what weigh you are youwill always experience this voice.it is called the committee and it can be combatted a few different ways.
1 Prayer and meditation.
2. Positive affirmations
3. Therapy
4. Journaling
Other things I cannot think of right now but i completely understand what you're talking about.