Hows todays diary entry looking please?
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QueenStephanie
Posts: 32 Member
Ill post again tommorow...
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You didn't log any healthy fats or much mineral rich foods, try not to have the same foods more than once a day, if you have a salad and chicken have fish and veggies later. Try to keep snacks/ junk to 10% of daily calories, if you have a beer don't have an energy drink. Most of your carbs were sugars, could you switch to a no added sugar yoghurt version?0
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- Your sugar was very high. I agree to keep to either red bull or beer in a day, not both. (maybe you could consider the 0 calorie red bull, I'm not a fan but some people are okay with it)
- Your protein levels were good! Keep up the good work.
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