Hows todays diary entry looking please?

QueenStephanie
QueenStephanie Posts: 32 Member
edited January 8 in Health and Weight Loss
Ill post again tommorow... :)

Replies

  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    You didn't log any healthy fats or much mineral rich foods, try not to have the same foods more than once a day, if you have a salad and chicken have fish and veggies later. Try to keep snacks/ junk to 10% of daily calories, if you have a beer don't have an energy drink. Most of your carbs were sugars, could you switch to a no added sugar yoghurt version?
  • onyxgirl17
    onyxgirl17 Posts: 1,722 Member
    - Your sugar was very high. I agree to keep to either red bull or beer in a day, not both. (maybe you could consider the 0 calorie red bull, I'm not a fan but some people are okay with it)
    - Your protein levels were good! Keep up the good work.


    Add me if you like :)
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