30 Day Shred (January 2013)

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Replies

  • treehugger215
    treehugger215 Posts: 97 Member
    I'm in! I just did day 4 today!

    At first I thought it was easy, but then my muscles were sore the next day and they still are!! I run a lot, so this is a whole new thing for me! Good luck everyone :D
  • Jennyb1213
    Jennyb1213 Posts: 6 Member
    I just restarted it. I only did 3 days of it at the beginning of December. I would love to be part of the group and have some new "friends" too. I am semi new to MFP and need motivation.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    I am on D8. Already have results. Feel free to add me
  • justmeeh91
    justmeeh91 Posts: 42 Member
    I am going to be doing day 1 tonight! I will def need support and encouragement to keep going! :) feel free to add me, and we can give each other support! Also, eating a healthy diet now! looking forward to watching my body change!
  • Mollique
    Mollique Posts: 62
    Completed day 9 of 30 day shred. Pounds dropped from 179 to 171. So excited. Add me!
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    I just found this thread.. I started 30DS on 1Jan again, after having completed it back in Sept 2012. My results were so good then, that I thought this time through, I would use real weights (soda cans in Level 1 the first time, then 3 lbs weights afterward).. I am doing the whole 30 days with 5 lb weights. I forgot how hard this was the first few days!
    My aches and pains are gone ... for now. I know when I get to L2, I'll be hating it all over again, and eager to get to L3 but I am just happy and excited to do this again. My only real downside is last Friday night, I came home from work, ate dinner and promptly fell asleep in my recliner. 12 hours of work, cooked dinner and then yeah.. zonked. I slept maybe 20 minutes when I got up and realized I was too wobbly to make it down the stairs to the basement, much less to do a JM DVD! So I missed one night :(. I will do L1 til the 11th, to make up for it though.
    Anyone else here already done this DVD and still coming back for more? I'm curious :)
  • Doberdawn
    Doberdawn Posts: 733 Member
    Hi All

    I am about to get off work and go home and do my ist day of 30 DS ,I made the following group and added as many folks as I could. We can post in that group going forward, I am feeling such great pumped up spritis from all of you!

    http://www.myfitnesspal.com/groups/home/11011-30-day-shred-jan-2013

    is there a way people can add themselves.

    Also, lets plan to take some basic measurements to cheer ourselves later!
    :wink:

    So, are you saying you don't want us to keep posting here?
    And, I did all my starter measurements on January 1st. So I'll use those. Does anyone know if this routine is *intended* to be done back to back with no rest days? That would be rather unusual.
  • Doberdawn
    Doberdawn Posts: 733 Member
    There are now 3 different groups for this same 30 day shred. What's up with that? Why are y'all doing this?
  • sgh10
    sgh10 Posts: 109 Member
    hi I am in d2 l1 doing ok but am sore a bit how many calories do you guys enter in exercise
  • kelly101386
    kelly101386 Posts: 389 Member
    Hi All

    I am about to get off work and go home and do my ist day of 30 DS ,I made the following group and added as many folks as I could. We can post in that group going forward, I am feeling such great pumped up spritis from all of you!

    http://www.myfitnesspal.com/groups/home/11011-30-day-shred-jan-2013

    is there a way people can add themselves.

    Also, lets plan to take some basic measurements to cheer ourselves later!
    :wink:

    So, are you saying you don't want us to keep posting here?
    And, I did all my starter measurements on January 1st. So I'll use those. Does anyone know if this routine is *intended* to be done back to back with no rest days? That would be rather unusual.

    I did five days on then had weekends off, mainly because of schedule and still got decent results :D
  • nadiB
    nadiB Posts: 283 Member
    O great, I want in 2 please!!! I'll start this evening :smile: ....... I have done it twice before but never really finish....sort of ust give up towards the end..... this time I want to finish!!!
  • trofywyf
    trofywyf Posts: 1
    I'm on day 4 of the 2nd level. The first level was easy for me (after the 2nd day) the 2nd level is still kicking my butt lol. But I push through. I've already lost 7lbs and 5.5 inches on it! Wish I knew how to back up the weight and measurements on here to reflect that but I'll go from here. I have a notebook I've been keeping track of my progress in before I found this website.
  • kendiehick
    kendiehick Posts: 3
    I just started this workout plan as well, so far it's going well.
    My issue is how to log it in MFP ... I can't find it in the exercise database .... any suggestions?
    Thanks!!
  • joward77
    joward77 Posts: 3 Member
    Hi girls,
    I'm new to mfp and am on day 11 of 30ds so would love to join you all too!:happy:
  • Doberdawn
    Doberdawn Posts: 733 Member
    Day 4 Level 1 done, burned 236.
  • Hayaa79
    Hayaa79 Posts: 458 Member
    Hi girls,
    I'm new to mfp and am on day 11 of 30ds so would love to join you all too!:happy:

    welcomeeee
  • sgh10
    sgh10 Posts: 109 Member
    hi there just finished d5 level1 managed to complete and noticed I am more stronger 2day I weigh on Fridays I have lost 2lbs and 3 inches so I feel motivated also I read this thread every day keeps me on track so thanks for posting everyone.
  • DeterminedAshley
    DeterminedAshley Posts: 297 Member
    Any results? It's been 30 days! :D

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