Yoga

3or4beers
3or4beers Posts: 4
in Fitness and Exercise
Hey everyone!

I was wondering if there is anyone here who does Yoga, and if so what kind and how many times per day?

Replies

  • AwesomeSquirrel
    AwesomeSquirrel Posts: 643 Member
    I do Ashtanga yoga between 4-6 times per week, I aim for 5 but on occasion life intervenes. I go to mysore style classes at my studio (drop-in self-practice with a teacher circulating amongs the students). On average my practice takes around 75 minutes during the week and around 90 on Sundays when I have more time.

    There is a Yoga group here on MFP that you could join if you want to :)
  • yoginimary
    yoginimary Posts: 6,788 Member
    Here's the link to the yoga group:
    http://www.myfitnesspal.com/groups/home/1484-generic-yoga-group

    I do Iyengar, almost daily. I aim for 10+ hours a week of practice.
  • 3or4beers
    3or4beers Posts: 4
    Thanks a lot!
  • pamelagold
    pamelagold Posts: 5
    I do Vinyasa. I have the Namaste Yoga dvd and do it daily.
  • earpies37
    earpies37 Posts: 18
    i usually do a heated vinyasa, sometimes change it up with the hot hatha/vinyasa mix if my body needs to recuperate a bit but still workout. the studio i go to also offers a heated vinyasa with weights but i havent braved it yet hehe.

    If you live near a CorePower Yoga i wholeheartedly recommend it!

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