how many steps?!?

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earndien
earndien Posts: 195 Member
in Fitness and Exercise
hi all i have an office job, from 8 till 4 and have something work after hours
i was woundering how many step does a day must we do

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  • maggiewithfins
    maggiewithfins Posts: 75 Member
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    I see 10000 steps a day is popular, not sure where that came from but a lot of the pedometers have that as the goal.

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