Calories in Eritrean food

Pendooly
Pendooly Posts: 2
edited January 8 in Food and Nutrition
If anyone knows of a resource which details the calories in Eritrean food I would be interested in seeing it. Injera (flat bread) is listed on the app. There are some Ethiopian options which are similar but it does not include everything I am looking for, e.g. Qulwa (lamb), Zighni (beef or chicken), Lamb Molikya, Kantisha (mushroom stew), Brusn (red lentil stew), Alicha or Duba (pumpkin).

Replies

  • hmparkin23
    hmparkin23 Posts: 91 Member
    I'm sorry you haven't had any answers, but it really depends what's in the recipes. It's like asking how many calories in lasagne or how many calories in a burger? It entirely depends on size and ingredients! Can you break the recipes down and work it out that way?
  • Pendooly
    Pendooly Posts: 2
    I went out to dinner with some friends to an Eritrean restaurant so hence the enquiry. I did research recipes online before dining there to help give me an idea. Thank you for the suggestion though.
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