Suggestions and Ideas!
shaunap3
Posts: 206 Member
Thanks to Pinterest this evening I've come across a LOT of good suggestions and wanted to share them.
Post workout snacks are very important to keeping the metabolism going and giving your body the fuel it needs to build muscle! On that note, never workout with an empty stomach because your body will burn muscle before fat and the more muscle you have the more calories you burn! Tricky tricky.
Post Workout Snack Ideas:
1. 4 oz. lowfat cottage cheese (81 calories) mixed with half a cup of diced fresh pineapple (41 calories): 122 calories
2. One extra small apple (53 calories) with one tablespoon peanut butter (94 calories): 147 calories
3. 15 baby carrots (53 calories) with two tablespoons of hummus (70 calories): 123 calories
4. One Horizon organic mozzarella cheese stick (80 calories) and 15 grapes (51 calories): 131 calories
5. 6 oz. container of Peach Chobani Greek yogurt: 140 calories
7. One small banana (90 calories) with eight raw almonds (55 calories): 145 calories
8. 6 oz. Horizon Organic Low-Fat Chocolate Milk (126 calories) or 8 oz. Silk Chocolate Soymilk (138 calories)
9. Half a Luna Protein Chocolate Bar (85 calories) and eight medium strawberries (31 calories): 116 calories
10. Trail mix made with 15 peanuts (87 calories) and a mini box of raisins (42 calories): 129 calories
11. Half a cup of shelled edamame (100 calories) drizzled with two tablespoons of Annie's Gingerly Vinaigrette Dressing (40 calories): 140 calories
Information via: http://www.fitsugar.com/Low-Calorie-Post-Workout-Snacks-22495902/
Post Holiday Detox -- That ISN'T calorie depriving!
10 detoxifying things you can add to your diet after the holidays. Don't deny yourself real food, or load up on those crazy liquid diets. Eat clean, drink plenty of water, and think HEALTHY!
Watercress
Lemon water
Dark leafy greens
Fresh fruit
Cabbage
Artichokes
Beets
Ginger and garlic
Green tea
Whole grains
Information via: http://www.fitsugar.com/10-Detox-Foods-6856184
Another little tid-bit that is worth a read through. Lots of helpful information:
http://healthybodydaily.com/dr-oz-in-case-you-missed-it/dr-oz-7-day-crash-diet-dr-joel-fuhrman-lose-10-pounds-in-one-week/
Post workout snacks are very important to keeping the metabolism going and giving your body the fuel it needs to build muscle! On that note, never workout with an empty stomach because your body will burn muscle before fat and the more muscle you have the more calories you burn! Tricky tricky.
Post Workout Snack Ideas:
1. 4 oz. lowfat cottage cheese (81 calories) mixed with half a cup of diced fresh pineapple (41 calories): 122 calories
2. One extra small apple (53 calories) with one tablespoon peanut butter (94 calories): 147 calories
3. 15 baby carrots (53 calories) with two tablespoons of hummus (70 calories): 123 calories
4. One Horizon organic mozzarella cheese stick (80 calories) and 15 grapes (51 calories): 131 calories
5. 6 oz. container of Peach Chobani Greek yogurt: 140 calories
7. One small banana (90 calories) with eight raw almonds (55 calories): 145 calories
8. 6 oz. Horizon Organic Low-Fat Chocolate Milk (126 calories) or 8 oz. Silk Chocolate Soymilk (138 calories)
9. Half a Luna Protein Chocolate Bar (85 calories) and eight medium strawberries (31 calories): 116 calories
10. Trail mix made with 15 peanuts (87 calories) and a mini box of raisins (42 calories): 129 calories
11. Half a cup of shelled edamame (100 calories) drizzled with two tablespoons of Annie's Gingerly Vinaigrette Dressing (40 calories): 140 calories
Information via: http://www.fitsugar.com/Low-Calorie-Post-Workout-Snacks-22495902/
Post Holiday Detox -- That ISN'T calorie depriving!
10 detoxifying things you can add to your diet after the holidays. Don't deny yourself real food, or load up on those crazy liquid diets. Eat clean, drink plenty of water, and think HEALTHY!
Watercress
Lemon water
Dark leafy greens
Fresh fruit
Cabbage
Artichokes
Beets
Ginger and garlic
Green tea
Whole grains
Information via: http://www.fitsugar.com/10-Detox-Foods-6856184
Another little tid-bit that is worth a read through. Lots of helpful information:
http://healthybodydaily.com/dr-oz-in-case-you-missed-it/dr-oz-7-day-crash-diet-dr-joel-fuhrman-lose-10-pounds-in-one-week/
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