Loss of appetite after intense workout?

cjosenga
cjosenga Posts: 37 Member
in Fitness and Exercise
I have started takein a Boot Camp class, which I did last Winter/Spring. I really like the class, but I don't have an appetite after.
This year I teach an hour Zumba class after my 45 minute Boot Camp class and I do not have an appetite at all. I do eat, because I know I need it.
Anyone else have this problem?

Replies

  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    Yeah this can happen to some people, especially after interval training or similar high intensity cardio.
  • scottb81
    scottb81 Posts: 2,538 Member
    That's normal. Your hunger should come back after a few hours.
  • LernRach
    LernRach Posts: 286 Member
    Ye, this is standard for me..... I come home not hungry and overly hot. Then I get shivers and am very cold for a while and after about an hour I get ravenously hungry...
  • AussieTrainer
    AussieTrainer Posts: 171
    Yes! It's not a problem for me... use it to your advantage to cut calories, and/or eat later in the evening when you have calories left to get up to your target.
  • kdiamond
    kdiamond Posts: 3,329 Member
    Yes, always for me. I can't eat for a good 2 hours after a workout, sometimes more.
  • Yeller_Sensation
    Yeller_Sensation Posts: 373 Member
    I have started takein a Boot Camp class, which I did last Winter/Spring. I really like the class, but I don't have an appetite after.
    This year I teach an hour Zumba class after my 45 minute Boot Camp class and I do not have an appetite at all. I do eat, because I know I need it.
    Anyone else have this problem?

    This is me after cardio but never after lifting. I am goddamn ravenous after lifting. LOL.

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