EAT!!!

LoraF83
LoraF83 Posts: 15,694 Member
in Health and Weight Loss
To all the MFP members - newbies or not:

Eat!

Eat to your calorie goal. Eat back your exercise calories. Use MFP as it was designed to be used.

Only consuming 400-700 calories a day is not going to get you anywhere fast. Dieting is not like golf - the lowest number doesn't always win.

And, if you want to take it a step further, do some reading and educate yourself about what your body needs:

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Replies

  • beachlover317
    beachlover317 Posts: 2,848 Member
    I'm glad you're my friend. You rock. And may I just add: If you are losing weight eating so few calories, you will pay for it down the road. Your body is not designed to operate on this few calories.

    Read the Road Map and learn. Learn and be healthy. :flowerforyou:
  • evdenapoli
    evdenapoli Posts: 164 Member
    Thank you so much! I was eating low calories but only cuz I didn't understand what I was doing. You opened my eyes! Thank you!

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