Calorie scorcher

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Rockybalboa612
Rockybalboa612 Posts: 18
edited January 8 in Introduce Yourself
Hi people here's a tip to keep them calories down.
Buy yourself a skipping rope take your time learn to skip its not hard after a few weeks you will be skipping like rocky balboa and zapping the bodyfat try it out you will be shocked.

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  • Superdave24
    Superdave24 Posts: 158 Member
    Your exactly right. That burns a lot of calories and it helps pass the time away. You can even do it while you watch TV. Something i do is where some sweats during skipping rope. But if your just starting out don't try this. work yourself up to it. Good Luck.
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