Workout Routines

whiskey18

Just starting to workout again, and was curious if anybody had any tips/pointers or info on where to get a workout routine outline from.....looking for a whole body workout routine, nothing to extremely difficult.

dantrick

check this out. it's blog i wrong for beginning weight training

http://www.myfitnesspal.com/blog/dantrick/view/beginning-weight-training-456511

FullOfWin

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners