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I made it to the gym yesterday!

LittleMissNerdy
Posts: 792 Member
We have a free gym in the building where I work. I made it 33 minutes yesterday on the elliptical! I wanted to do an hour but didn't want to push it since it's been about a year since I've really done anything! Small steps!
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Replies
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Great!
Whenever I start back at the gym, I go light the first week, just to get my muscles used to moving again!0 -
Exactly. I did have it on the highest incline though with some resistance.0
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It will get easier. Each time add a few minutes, increase the resistance or incline. I did it that way and now I can go 60 minutes with a 30 degree incline and resistance of 9 out of the 10 available on the machine.0
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great job...i never last long on that ting lol0
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rock on!! and go again today.0
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great job...i never last long on that ting lol
My mom said the same but I love it! I hate the treadmill!0
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