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be a team player and start slow work me

harderpa
Posts: 153 Member
Everyone who.joins should do these everywhere.
Monday 30 minutes cardio, and muffin top exercises
Tuesday 15 minutes cardio, legs or arms
Wednesday 30 minutes of cardio, crunches
Thursday 15 minutes cardio, arms or legs
Friday 30 minutes cardio, any strength
Saturday just cardio
Sunday rest
It ain't much but thats the point. Once you start you'll do kite and it is beret to start slow. I just need people to start with.
Monday 30 minutes cardio, and muffin top exercises
Tuesday 15 minutes cardio, legs or arms
Wednesday 30 minutes of cardio, crunches
Thursday 15 minutes cardio, arms or legs
Friday 30 minutes cardio, any strength
Saturday just cardio
Sunday rest
It ain't much but thats the point. Once you start you'll do kite and it is beret to start slow. I just need people to start with.
0
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