We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
be a team player and start slow work me
harderpa
Posts: 153 Member
Everyone who.joins should do these everywhere.
Monday 30 minutes cardio, and muffin top exercises
Tuesday 15 minutes cardio, legs or arms
Wednesday 30 minutes of cardio, crunches
Thursday 15 minutes cardio, arms or legs
Friday 30 minutes cardio, any strength
Saturday just cardio
Sunday rest
It ain't much but thats the point. Once you start you'll do kite and it is beret to start slow. I just need people to start with.
Monday 30 minutes cardio, and muffin top exercises
Tuesday 15 minutes cardio, legs or arms
Wednesday 30 minutes of cardio, crunches
Thursday 15 minutes cardio, arms or legs
Friday 30 minutes cardio, any strength
Saturday just cardio
Sunday rest
It ain't much but thats the point. Once you start you'll do kite and it is beret to start slow. I just need people to start with.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions