No I didnt Cheat or Lie

Shen191

Some people don't want to take the time to educate themselves on nutrition or do the hard work it takes to make a difference. They make up excuses why they cant lose fat or bulk up. They diet for 2 days and quit because they didn't lose 10lbs. It's just jealousy. You've done what they don't have the courage or ambition to do. Congratulations on your success!! :drinker:

ohhhh soooo true well said

Shen191

Lions don't lose sleep for the opinions of sheep.

I love this!

me too

Sherman7057

Hey everyone I just wante to say thank you for the support!! Keep up the poitive attitude and you will reach your goals for sure!

K398

36 pounds in 8 months is not unreasonable by any stretch!! I lost 30 my first round of P90X (90 days) 2 years ago with just cleaning up my diet and completely cutting out fast food. Well done sir.

shakespearessister

I lost 54 pounds in the 8 months following the birth of my fourth child (in five years). I didn't have people accuse me of cheating or lying, but I did have people ask what the secret was (ahem, by overweight people, I may add). It was actually really insulting. I wanted to yell "It was discipline and hard work, people! No secrets!)

You look great. Good for you for doing the work!

janet0513

Congrats on your success. Too many people are looking for a quick fix. The only real fix is proper nutrition and exercise. Anyone that wants support can add me. No pills, surgery or starving here.

mockchoc

You're looking great. Slap the haters with a wet fish that'll shut them up

Sherman7057

All of you are amazing !! You are an inspiration to me! I need it when Im working out in my freezing garage @ 0400 every morning!