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Anyone else constantly crave salt?

kelligrundhoffer
kelligrundhoffer Posts: 5 Member
edited January 8 in Food and Nutrition
I seem to always want salt, I drink aroung 3 liters of water a day, and i don'thave an issue with blood pressure but just wondering if anyone else has this issue when on a restricted(1200 calorie) diet.

Replies

  • neanderthin
    neanderthin Posts: 10,457 Member
    How much salt do you get in your diet?
  • kelligrundhoffer
    kelligrundhoffer Posts: 5 Member
    honestly, not that much. I eat mainly fresh veggies, and baked chicken seasoned with a bit of season salt, Boiled eggs, almost nothing processed(thats a good thing right :smile: ) i do salt my food with a salt mix while eating but try to keep it on the light side... 1/4 teaspoon per meal seems about right.
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