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Beachy Body Insanity

sbingham0511
sbingham0511 Posts: 4 Member
edited January 8 in Fitness and Exercise
Hey !

I just restarted my insanity routine by beachbody after not working out for a year. I am just not sure how many calories to record burned for my workout. Each day is different and when looking at the beachbody site they say an average is between 600-1000... not helpful.

Is there anything on here already uploaded that has a closer mark to the amount a person my size 5'4 143lbs would burn per excercise?

Replies

  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    You need to get a heart rate monitor that tracks calories burned. I burn between 350-600 calories depending on how hard I go.
This discussion has been closed.

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