Beachy Body Insanity
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sbingham0511
Posts: 4 Member
Hey !
I just restarted my insanity routine by beachbody after not working out for a year. I am just not sure how many calories to record burned for my workout. Each day is different and when looking at the beachbody site they say an average is between 600-1000... not helpful.
Is there anything on here already uploaded that has a closer mark to the amount a person my size 5'4 143lbs would burn per excercise?
I just restarted my insanity routine by beachbody after not working out for a year. I am just not sure how many calories to record burned for my workout. Each day is different and when looking at the beachbody site they say an average is between 600-1000... not helpful.
Is there anything on here already uploaded that has a closer mark to the amount a person my size 5'4 143lbs would burn per excercise?
0
Replies
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You need to get a heart rate monitor that tracks calories burned. I burn between 350-600 calories depending on how hard I go.0
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