Beachy Body Insanity

sbingham0511

Hey !

I just restarted my insanity routine by beachbody after not working out for a year. I am just not sure how many calories to record burned for my workout. Each day is different and when looking at the beachbody site they say an average is between 600-1000... not helpful.

Is there anything on here already uploaded that has a closer mark to the amount a person my size 5'4 143lbs would burn per excercise?

JustJennie1

You need to get a heart rate monitor that tracks calories burned. I burn between 350-600 calories depending on how hard I go.