We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New Rules of Lifting for Women....

justjenny
justjenny Posts: 529 Member
edited January 8 in Fitness and Exercise
I want to get this book and am considering downloading it to my Nook. My question is...are there a forms or schedules to download and/or print? Would it be easier to have the physical book in hand?

Replies

  • learning2fly4
    learning2fly4 Posts: 303 Member
    It has forms in the book, but if you search around on the Groups page and forum, people have posted links to schedule they have made.

    Its a great book, enjoy heavy lifting!!
  • Sierrasdawn
    Sierrasdawn Posts: 25
    It looks like there are some forms. I just downloaded it to my iPad, because I thought I would rather take that than a book. Hadn't thought about the form thing...but I think I will still be happy it's on the iPad.
    I have seen some amazing results from this book...can't wait to get started.
    Good luck to you!
  • jvkh127
    jvkh127 Posts: 261 Member
    If you go to the NROLFW website they have the forms on there to save and print.
  • Keiras_Mom
    Keiras_Mom Posts: 844 Member
    Thanks for asking this. I just downloaded the book to my Kindle yesterday and have barely started reading it. I'm glad to know of the forms on their website.
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    Just google it, some premade spreadsheets pop up. I also purchased the digital version and have it downloaded to my phone, so that I can check how to properly do an exercise if I get worried.
  • astrampe
    astrampe Posts: 2,169 Member
    I bought it on my Kindle and it was a waste - I like to go back and look at schedules, form, tips, whatnot...So I got the hard copy for Christmas - a lot more usefull!
  • jvkh127
    jvkh127 Posts: 261 Member
    I bought it on my Kindle and it was a waste - I like to go back and look at schedules, form, tips, whatnot...So I got the hard copy for Christmas - a lot more usefull!

    I bought it on my Kindle also, but I use the bookmark feature to go back to certain pages quickly. Just a thought :smile:
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    I have it on my kindle (and therefore also my ipod) and prefer it that way because I can just use the search to search for specific things and bookmarks for easy toggling through what I current need to look for in the book. If you're looking for logs, below is the NROL4W group and it has links to some pre-filled logs.

    http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w
  • justjenny
    justjenny Posts: 529 Member
    Thanks so much for the feedback! Will defintely add it to my Nook and just download the forms off the website. I haven't started lifting yet.Am starting next week. Want to get all the info I need before I get started.
  • yoovie
    yoovie Posts: 17,121 Member
    my favorite part of the book is the first half that you read :heart:
  • Muddy_Yogi
    Muddy_Yogi Posts: 1,459 Member
    It is a really great read! Make sure to actually do that part. Lots of good advice.
This discussion has been closed.

Categories