Smothered Mushrooms

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cattiemac
cattiemac Posts: 251 Member
in Recipes
Clean Eating Smothered Mushrooms
2 servings

Ingredients
2 Large Portobello mushrooms, stems and gills removed
1/2 cup low-sodium salsa
2 tbsp green onions, chopped
1/2 cup low-fat mozzarella cheese
2 tbsp sesame seeds

Directions
Preheat oven to 400 degrees. Place mushrooms, upside down on a baking tray and top each with salsa, green onions and cheese. Sprinkle with sesame seeds and bake 10 to12 minutes.

Nutrition - per serving
Calories: 212.4
Total Fat: 9.9 g
Cholesterol: 15.0 mg
Sodium: 433.3 mg
Total Carbs: 19.1 g
Dietary Fiber: 6.2 g
Protein: 14.7 g

Replies

  • tanyewest
    tanyewest Posts: 113
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    Yum yum yum yum!! Thanks for this :)
  • EmilyStrick
    EmilyStrick Posts: 267
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    that sounds awesome!!! i :heart: mushrooms!
  • lazygirllosesweight
    lazygirllosesweight Posts: 190
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    Hmmm. Whenever I think of mushrooms I think of a creamy sauce. But this sounds really good. Must try.
  • Nikiki
    Nikiki Posts: 993
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    mmm that sounds really good! I looooove stuffed mushrooms. I make mine with hot italian turkey sausage & low fat cheddar. A few months ago though I made some with asiago, parmesian & fresh thyme, they were delicious!
  • mellers1313
    mellers1313 Posts: 105 Member
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    yuuuuuuuummmmmmmmmmmmo I looooooooooove mushrooms.
  • lvfunandfit
    lvfunandfit Posts: 654 Member
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    sounds great! Thanks!
  • KeriD
    KeriD Posts: 324
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    Yummy....thanks for sharing!
  • sdmcgowan
    sdmcgowan Posts: 13
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    I made one of these last night and loved it!

    I baked mine for 20 minutes, then added the cheese and put it under the broiler to brown a bit. Added some tobasco (my current obsession....) and it was a great dish. Can't wait to try it again. Thanks for the idea!

    Steven

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