Todays food diary - 500cals under?!

MeeshyBW

I am new to protein shakes and had my first one today after going to the gym. I have a broken foot so am only able to do strength training at the moment and light bike work so the cals for exercise might seem pretty low.

It is nearly 8:30pm and I am 500 cals under my food limit for the day which worries me.

If anyone has some feedback on my food today I would appreciate it because I don't want to eat too few calories (I have read this is possible) I am never so far under my calories so late in the day when I have only done such a small amount of exercise. :-S

Is it usual for protein shakes to curb your appetite? I am using a Raw Vegan Brown Rice Protein that has NO sugars or sweeteners in if that helps.

Any feedback would be awesome

MeeshyBW

Bump?

celestinha

Sometimes you just dont have as much of an appetite. It happens once in a while. As long as it's not a daily thing, I don't think there's much to worry about. One day won't ruin your progress much

MeeshyBW

Thanks hun.