Thoughts on flaxseed oil?

kaylacyr123
kaylacyr123 Posts: 74 Member
edited January 8 in Health and Weight Loss
Recently added flaxseed oil ( organic) in my foods, smoothies.

Thoughts on the benefits? does anyone else use it and what does it do for you?
thanks!

Replies

  • lewcompton
    lewcompton Posts: 881 Member
    Omega 3 in any form is great and Flaxseed is especially good for men's health... I don't do the oil but I do use the fresh crushed seeds and add it to the flour I grind myself... I've dropped 117 and my Testosterone level has improved over the last six months and I'm sure that flax has had an impact on that...
  • GauchoMark
    GauchoMark Posts: 1,804 Member
    supposedly it is supposed to help you get more out of your protein along with other cardiovascular benefits. What you are really getting is the omega 3 fatty acid.

    I personally think that if you are going to use it, just use the ground flax - at least that way you are getting the dietary fiber as well.
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