Jillian Michaels Yoga Meltdown

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sarahruizfitnessjourney
sarahruizfitnessjourney Posts: 192 Member
in Fitness and Exercise
Has anyone on here done this workout video? I'm feeling a little under the weather today and don't want to skip a workout but was looking to do something that is a little less strenuous. I got this DVD for Christmas and haven't tried it yet. I was thinking tonight might be the time to try but wasn't sure how it was. Thanks for anyone and everyone who has advice or suggestions.

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  • mfoy94
    mfoy94 Posts: 228 Member
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    Just do it
  • sarahruizfitnessjourney
    sarahruizfitnessjourney Posts: 192 Member
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    I'm going to do a workout regardless, just trying to decide if I should try this new one or do one of my other more strenuous ones. =) Just curious to know if it's less strenuous or not, if it isn't I might just stick with the one I've been doing this week and try this new one another week.
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
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    It's definitely NOT your typical yoga dvd. Be prepared to sweat!
  • sarahruizfitnessjourney
    sarahruizfitnessjourney Posts: 192 Member
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    It's definitely NOT your typical yoga dvd. Be prepared to sweat!
    Do you have her other DVDs? How does it compare? Is it at least less jumping around? I don't mind sweating but was just looking for less jumping and stress on the joints.
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
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    It's definitely NOT your typical yoga dvd. Be prepared to sweat!
    Do you have her other DVDs? How does it compare? Is it at least less jumping around?

    I've only done the first level of Yoga Meltdown. There wasn't any jumping around (from what I can remember...it's been awhile). I hardly have any upper body strength, so I found it rather difficult compared to my beginner yoga dvds.
  • Gkauf30755
    Gkauf30755 Posts: 13
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    I did that one twice. It is more strenuous than other yoga workouts, but less so than other Jillian Michaels workouts. There is no jumping, but there are several hold low lunges and a move I think called the camel, where you stretch backwards on your knees, which I can never do.
  • sarahruizfitnessjourney
    sarahruizfitnessjourney Posts: 192 Member
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    Thanks ladies for sharing your experiences, I think I will give it a try tonight. =)
  • PrincessNikkiBoo
    PrincessNikkiBoo Posts: 330 Member
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    No jumping around just repetition of poses - still difficult but easier than her others. :smile:

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