Protein shake making me queasy?

shivles
shivles Posts: 468 Member
in Food and Nutrition
I had a break from exercise and so my protein shake, I never had an issue before. Since I started on it again I've been getting some stomach cramps and queasiness after, any ideas why this might be?

Replies

  • jdooks
    jdooks Posts: 91 Member
    I had a break from exercise and so my protein shake, I never had an issue before. Since I started on it again I've been getting some stomach cramps and queasiness after, any ideas why this might be?

    Maybe try a different brand or type of protein supplement. I get the same way with certain protein powders. Particularly the ones where they add a heaping amount of extra glutamine to it.

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