Working out Q
Molly08
Posts: 153 Member
I'd like to preface this with: I'm 100+ overweight and am dedicated to being healthy. I know this plays a role for my exercise regime.
So I've committed to becoming fit as well as lose weight this time around. I've been on a full body aerobics exercise routine for 2 weeks now. It's technically moderate in difficulty, but it's a solid challenge for me. Sometimes the sweat literally rolls off of me at the end of a 30minute session+ cool off.
The next day my muscles ache (in a well used kind of way, not a pain/injury kind if way). Usually after my next work out my muscles loosen up and are less achy and more just "heavy". I'm not sure if this makes sense or not but I dunno how to explain it a different way.
My Questions are:
1- How long until I dont suffer through a 30minute workout? (I'd like to increase it from 30minutes 5x a week to 50minutes 6x a week eventually)
2- Will I always have tired muscles after a work out forever? How long until that deminishes?
3- I really wanna like working out. I want to be fit and toned when I'm done. How long until you guys started enjoying your workout sessions? How long until you felt like you looked forward to doing them (I don't dread them. But I'm certainly not pumped to do them either)
Thx for any insight.
So I've committed to becoming fit as well as lose weight this time around. I've been on a full body aerobics exercise routine for 2 weeks now. It's technically moderate in difficulty, but it's a solid challenge for me. Sometimes the sweat literally rolls off of me at the end of a 30minute session+ cool off.
The next day my muscles ache (in a well used kind of way, not a pain/injury kind if way). Usually after my next work out my muscles loosen up and are less achy and more just "heavy". I'm not sure if this makes sense or not but I dunno how to explain it a different way.
My Questions are:
1- How long until I dont suffer through a 30minute workout? (I'd like to increase it from 30minutes 5x a week to 50minutes 6x a week eventually)
2- Will I always have tired muscles after a work out forever? How long until that deminishes?
3- I really wanna like working out. I want to be fit and toned when I'm done. How long until you guys started enjoying your workout sessions? How long until you felt like you looked forward to doing them (I don't dread them. But I'm certainly not pumped to do them either)
Thx for any insight.
0
Replies
-
1 Who knows
2 No. 2-3 weeks
3 I'm not sure if I enjoy working out or not. I look forward to workouts when I expect to hit a new personal record.0
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