Just had an amazing Kettlebell workout

Renegade408

Bought a new dvd called absolute beginners! I feel great after the workout! I think I could have started with the intermediate workout, but since this was my first time I went with the beginner one. I did the 30 day shred for a week, and had a love/hate relationship with Jillian. Definately feel like I rec'd a much better workout with this one. I kept my heart rate up and burned almost 400 calories. :happy: :happy: :happy:

CloverCreeper

How long is the video?

Renegade408

I think the video is 50 minutes in total. But it has two 20 minute workouts on it, please a warm up and cool down for each one.