Hey all!

kawguy

Hi everyone my name is Matthew. I recently joined MFP to keep track of my macros and improve my nutrition intake. I have been an avid runner and minimal strength trainer for over 3 years and I have learned a lot and have made all kinds of progress both mentally and physically as this isn't an easy lifestyle to maintain if you don't put in the effort. At my heaviest I weighed 210 and am now maintaining 146lbs. I look forward to meeting like minded individuals so feel free to add me as a friend and make this a better experience for us all. -Des Moines, IA