Judging cals on Shred?

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muth3rluvx2
muth3rluvx2 Posts: 1,156 Member
edited September 2024 in Fitness and Exercise
I did a whole whoppin' 10 minutes today (about) w/o weights (body as resistence) - and noticed that its a combo of cardio & strength. How do people count it and how do you all account for caloric burn? (got it on VOD so I really don't know what level it was - I think ti was 1).

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  • rtrautmann
    rtrautmann Posts: 57
    Most people put it in as circuit training, so that's what I've been doing.
  • aprilwatson28
    aprilwatson28 Posts: 3
    Are you talking about the Julian Michaels 30 day shred video?
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    Most people put it in as circuit training, so that's what I've been doing.

    Great! Thanks! :-)
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