Judging cals on Shred?

muth3rluvx2

I did a whole whoppin' 10 minutes today (about) w/o weights (body as resistence) - and noticed that its a combo of cardio & strength. How do people count it and how do you all account for caloric burn? (got it on VOD so I really don't know what level it was - I think ti was 1).

rtrautmann

Most people put it in as circuit training, so that's what I've been doing.

aprilwatson28

Are you talking about the Julian Michaels 30 day shred video?

muth3rluvx2

Most people put it in as circuit training, so that's what I've been doing.

Great! Thanks! :-)