Drink my coffee black

fuddus

Usually I use Equal, but noticed in the video that equal is not considered good, nor sugar.. What is suggested for a sweetner in my black coffee? Basically drink 2 -3 cups a day.:noway:

abbie38

have you tried sucanat? (natural sweetner)? Some people use stevia or truvia as well.

calabrdm

I gave up sweetners last summer after reading Jillian Michael's book. I use agave. It has a low glycemic index and is better for you even though it has calories. I thought it was all b.s. but I lost ten pounds almost right after giving up artificial sweeteners. Jillian says that the sweetners spike your insulin levels even though there are no calories.