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eating enough

debimaw
debimaw Posts: 3 Member
edited January 8 in Food and Nutrition
I am finding it difficult to eat all of my calories and when I do I seem to be getting too much protein

Replies

  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    The default MFP has for protein is rather low. It is the FDA daily minimum recommendation. Protein is good so don't worry about going over. Also, if you're having trouble hitting your calories, add an avocado into your day. I love mashing one up in salsa.
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