Will Weight Training help me lose weight?

SamanthaC1

I have been doing cardio for two years 3 or 4 times a week and i generally stay under my calorie goal.. I never do any weight training tho. Will adding weight training help me to kick these last 15 lbs?

sabrinalemons

Check out this article from Livestrong:

http://www.livestrong.com/article/117453-cardio-vs-strength-training-weight-loss/

BTW, R.I.P.P.E.D is a good step into transition from only cardio to incorporating weight training! It is plateau proof and will work you HARD!!!

Zommbunny

YES!!!!
the more lea muscle mass you have the more calories you burn at rest essentially - so get lifting

sherisse69

bump for the link

BellaFe

Well, eating a caloric deficit will help you lose weight, weight training will ensure you look amazing while doing it.

Lift now, lift heavy!

YogaNikki

Well, eating a caloric deficit will help you lose weight, weight training will ensure you look amazing while doing it.

Lift now, lift heavy!

:flowerforyou: