BMR???

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MommyDaisy76
MommyDaisy76 Posts: 19 Member
in Health and Weight Loss
OK, so if my BMR is 1504 calories a day....for doing nothing. Why does my profile thingy say I should only eat 1200 calories a day for being lightly active?

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  • jenmonkee
    jenmonkee Posts: 57
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    OK, so if my BMR is 1504 calories a day....for doing nothing. Why does my profile thingy say I should only eat 1200 calories a day for being lightly active?

    How much weight are you trying to lose? In order to lose 1 pound a week, you must burn about 3500 calories so 7X3 = 2100 calories so you should lost about 1/2-1 lb a week (without exercising)
    Hope that helps!
    Jen

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