Steel Cut Oats -- Weighing

WarmDontBurn

I had this all weighed out before but for some reason I forget.
The oats I am using says Per 1/4 cup (40g) is 150 calories

the prep instructions says for 4 servings

4 1/2 cups of water
1 cup oats


So does that mean 40g's cooked is 150 calories? Seems high as if I remember correctly oatmeal is usually pretty low cal.

WarmDontBurn

Got it thanks!