Which one and how often? HELP!

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Replies

  • PetulantOne
    PetulantOne Posts: 2,131 Member
    You will be happier with your body if you do 3x Strength training. **hot**

    Yup. 3 days strength. 2 days cardio, if you feel like it.
  • gabiinacio
    gabiinacio Posts: 124 Member
    After this week, I think I will need to alternate weeks. I havent walked straight since Tuesday. LOL


    Combination; you need both weight training and cardio

    I will say if you've never weight trained before you may want to start with 1x per week of weight training, then bump it up to 2x per week, then up to 3x per week - as a beginner I wouldn't jump into 3x per week; you may wind up being to sore to get anything out of your cardio or you future sessions of weight training.

    Then alternate weeks 3x per week of weights one week and 2x the next week;

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