HELP FLUSTERED HERE!!!
gofurfan9395
Posts: 12
OMG! I am having a hard time with this right now!! At work everyone is going to Arby's and when I go in and check all the calories it is OUTRAGEOUS!! So is this how its going to be, I have to go eat Subway all the time because the calories everywhere else are just to much! HELP I am feeling flustered!!
0
Replies
-
I too am having the same problem, it seems like all I have been eating is Subway0
-
Thats what my sister in law said is all she would eat! I don't want to have to live life with just subway! My other friend said to try to do stuff Gluten free also.. have you ever heard of that for weight loss?0
-
A JR ham and cheese is only 210 calories...0
-
I know the jr roast beef is not that bad either but what about my fries and stuff! I have got to be strong, I have got to be strong!!!0
-
flustered
Seriosuly, eat some Arby's, figure out how to work it into your macros. The chicken tenders have 230 calories, 17g carbs, 17g protein. How come you can't eat that?0 -
I guess it just depends on what you want to spend calorie wise on your lunch. There are a few things there under 300 calories of course that's not with fries. You don't have to always eat at subway you probably just need to plan ahead. Hang in there!0
-
Subway can easily set you back 1000 calories for a 6 inch and chips.0
-
Yes you do have to be strong !!!!!! It is hard sometimes , but you can do it .. Just visualize yourself in a few months , at the beach or buying clothes in a smaller size . and how good that will feel . That's what I try to do .. Good luck.. Stay strong .0
-
Just eat the Arby's and make wise food decisions the rest of the day. No need to get "flustered"0
-
Is it possible to bring your lunch? That gives you control of what you are eating and will eliminate any feelings of flusteredness you may be experiencing0
-
Fast foods are for the most part...NOT good for you. If you eat there, you have to be careful, but it can be done. For me, fries are completely OUT. After a bit, you learn how to adjust. Any time I go out, I drink water for instance. If I know I'm going fast food, I check nutrition out before, so I know what I can afford to eat. Remember...for a while you really do have to CHANGE the way you eat....The results are woth it...I'm down 4 jean sizes.0
-
Don't limit yourself; you don't have to eat Subway every day. What other quick restaurants are nearby your work? There are healthy choices at most places (even Mcdonalds, shh...) Give me a quick list and I'll research for ya'!!
Don't give up; you're doing great.
-Lindsey0 -
I know its not as fun, but their chopped salad is not a bad option...0
-
Is it possible to bring your lunch? That gives you control of what you are eating and will eliminate any feelings of flusteredness you may be experiencing
I second this. Or, if there's a microwave, while not the best option, lean cuisine type meals can help w/staying in the calorie limit. Best of luck to ya.0 -
The more sinister thing is that the calorie counts on those fast food menus often UNDER value the calorie counts by an average of 20%, and some of the low calorie menu options have have double or triple the calorie counts in them.
Yes, it's true, there is no real way to sustain a cut on fast food. It's made to taste good while being quick to prepare. If you want something that tastes good that ISN'T fast, I mean if you couldn't perform that action in your kitchen, you can be pretty sure that the minimum wage worker won't do it either.
I vote either to bring your lunch, or skip that meal alltogether and make up for those calories later0 -
I deal with it too. You need more options. Even if you get salad from fast food it isn't wonderful for you. Look at other places around you like Mom and Pop places if you can't pack foods or go to a local grocery store and get some things for you to eat. I keep a stash at work so that I don't give in.0
-
Can't you bring your own healthy lunch to work?0
-
If I eat fast food, I usually order the kids meal. Then I get some fries and it's not as many calories as "adult" portions.
And at McDonald's you even get apple slices. :happy:0 -
The first thing to remember is you can always find a way to fit something into your calories. Remember Subway EVERYDAY isn't great for you because it is high in sodium, especially the lunch meats, and if you had cheese it will up your fat content.
I work at a job where they go out to eat a lot as well. Do what I do, enjoy your home-made lunch. Bring in something healthy. Working at a job where people go out to eat a lot is easy to get around. Plus they are spending unnecessary money on food, save your money and bring lunch If you want to go out with your coworkers, that's great, but remember everything processed in moderation!0 -
Thats what my sister in law said is all she would eat! I don't want to have to live life with just subway! My other friend said to try to do stuff Gluten free also.. have you ever heard of that for weight loss?
You don't have to stick to Subway....I promise if you choose wisely you can find options anywhere. If I go to Subway, I have to say no to the chocolate chip macadamia nut cookies........so there are temptations everywhere.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions