30 day shred

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ashmarie25
ashmarie25 Posts: 26
in Fitness and Exercise
I was just wondering how to go about using the 30 day shred DVD by Jillian Michaels. I started day one last night of level 1 but I see that there 3 levels. Do you just do 10 days of level one, 10 days of level two. and 10 days of level 3? And do you have any rest days or just go straight through the 30 days?
Thanks!

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  • LoriIone
    LoriIone Posts: 88 Member
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    I also did my first night of 30DS last night! That's how I think you do it, 10 days per level, and do it everyday!
  • Shyler30
    Shyler30 Posts: 16 Member
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    That's right 10 days on each level, good luck!
  • jaztoderan
    jaztoderan Posts: 71 Member
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    ten days each level! take rest days if your body tells you to. good luck!
  • ashmarie25
    ashmarie25 Posts: 26
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    Thanks for the help!!!
  • deannajf4
    deannajf4 Posts: 223 Member
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    Yesterday was day 9 for me - today will be day 10 then I'm on to Level 2 - no rest so far, and I'm really shooting for a straight 30 days!

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