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Nuts...

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Replies

  • dantrick
    dantrick Posts: 369 Member
    healthy source of good fats
  • Bobby__Clerici
    Bobby__Clerici Posts: 741 Member
    You're right, they are a "healthy fat". Most people in here agree that cashews, almonds, etc. are a good healthy snack.
    ^^^^^^
    THIS
    Nuts are a good source of healthy calories.
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    These

    product_peanutmms.png
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Great source of healthy fat and fiber but calorie dense so long as you watch how much you eat then nuts are a good choice. Also non fat Greek yogurt, hummus, fruit especially berries. Some other low cal snacks are laughing cow cheeses, salsa and cottage cheese. Good luck!
  • Anthonydaman
    Anthonydaman Posts: 854 Member
    Good stuff, just weigh out your portions. It's way to easy to just keep grabbing handfuls...
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Yes! More people need to understand that nuts and seeds are HEALTHY FATS that you need to burn fat and/or build muscle!
  • MizTerry
    MizTerry Posts: 3,763 Member
    The best nuts around:

    [img]http://www.trymynuts.com/images/products/corn nuts 300.jpg[/img]

    One of my favorites too, right along with the peanut M&M's someone else posted. :heart:
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