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Multivitamin ??

meganb_17
meganb_17 Posts: 23 Member
edited January 8 in Health and Weight Loss
I'm a 23 year old female looking for different ideas and suggestions on multivitamins.

Used to take women's one a day, not sure if I want to take that again or try something new??

Replies

  • murphy612
    murphy612 Posts: 734 Member
    I take two Flintstones vitamins a day :) They have everything you need, nothing you don't, they are inexpensive and they are fun to eat! It's also what my nutritionist recommended. In truth we get most of the vitamins we need in our food, but if you're eating at a deficit an extra vitamin can't hurt.

    P.S. Not the gummy ones, those don’t have everything needed.
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