What can I do to tone up arm flab?

mwitt07

I broke my right wrist when I was young and have virtually no range of motion in that wrist due to some complications so push ups are out. I have some 5 pound weights but I'm not sure how many reps I need to do or what exercises to do to get some definition and lose the flab.

mwitt07

Bump....

fmebear

Are you talking triceps? Or biceps?


Tricep --
http://www.youtube.com/results?search_query=tricep+killer+workout&oq=tricep+k&gs_l=youtube.1.4.0l10.231.4456.0.8311.7.7.0.0.0.0.103.471.6j1.7.0...0.0...1ac.1.B4I8uSAl1hw

jBicep -
http://www.youtube.com/results?search_query=bicep+workout+with+dumbbells+at+home&oq=bicep+workout&gs_l=youtube.1.7.0l10.57033.61661.0.67967.13.13.0.0.0.0.61.565.13.13.0...0.0...1ac.1.gtULoGWvsaM

wellbert

My wrist is in the same situation. Knuckle push ups are your friend.