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Recommendations for after 30 DS

spicypepper
spicypepper Posts: 1,016 Member
edited January 8 in Fitness and Exercise
Hi y'all. I'm currently doing my second round of 30DS and would like to have something different to do after this round and before I start up again.

What is another good program like 30 DS that I can alternate with?

Replies

  • iluvco3
    iluvco3 Posts: 98 Member
    I haven't completed my first round of 30 DS, but I got "Ripped in 30" for my follow-up. I think it is the same format - 3 min. strength - 2 min. cardio - 1 min. abs. At least I hope that is correct because I really want the same format for after I complete 30 DS.

    Hopefully, someone will correct me if I am wrong.
  • Tsmartin07
    Tsmartin07 Posts: 73
    Jillian's 6 week 6 pack...I burned more caloies doing that than with 30 DS or you can try extreme 30 day shred.
  • spicypepper
    spicypepper Posts: 1,016 Member
    I thought about getting ripped in 30. Hmmmm, maybe I just will nab that one too

    I'm such a wimp though, is the 6 week 6 pack hard?
This discussion has been closed.

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