Self-Control
whitmars106
Posts: 118 Member
How did/do you keep yourself focused in the early stages of eating better when it's too early to see noticeable differences?
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Replies
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Reminding myself every day that with each positive change I made, the healthier I would become.0
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That my body doesn't feel like junk as when all I eat is junk.
I get constipated, bloating, tired and mostly bigger.
That is what makes me love my fruits & veggies.
As well to get to my dream body I can sit on the coach wishing what my body looked like or I can slowly but surely get to that dream body one day at a time.0 -
How did/do you keep yourself focused in the early stages of eating better when it's too early to see noticeable differences?
The same thing I do now: I plan what I will eat and stick to it.0 -
I remind myself that I'm saving my body from:
1. The high-fat food that I normally eat
2. The tons of sugar from regular soda
3. Diabetes, Heart Disease and other major health problems.
Having a weekly weight goal is also helpful. Even if it doesn't look like I'm losing weight, I know I am because I'm meeting my goal.0
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