Building Muscle While in Calorie Deficit

TCASMEY

I just read in another thread you cannot build muscle when in a calorie deficit! Is this true? I tend to not believe that statement but want to hear from those of you who have more knowledge in this area! Thanks in advance!

bluexiii

Hi,

I posted a response to this in the original thread. I have a longer response there, but in short this is not true and is a terrible myth.

savvystephy

This is where I learned of it: http://www.myfitnesspal.com/topics/show/79181-dogmeat-s-thoughts-on-weight-loss

If you wanted to read that thread. It makes sense to me.