We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

knee injury and excercise

muskaan3333
muskaan3333 Posts: 3 Member
edited January 8 in Motivation and Support
hi :)

so i have jumpers knee aka patellar tendonitis (had it for the past 6 months) and i recently learned it wont go away anytime soon. bummer! and i really wanna lose weight in a healthy way without injuring myself more. i heard it gets worse easily over time. any1 else who had it and was successfully able to lose weight? im doing easy streches, crunches, and anythign that wont stress my joints out anymore. im trying to eat healthy too XD. some1 please tell me i will be able to work around my injury and reach my goals. i really need motivation. thanks!
This discussion has been closed.

Categories