knee injury and excercise
muskaan3333
Posts: 3 Member
hi 
so i have jumpers knee aka patellar tendonitis (had it for the past 6 months) and i recently learned it wont go away anytime soon. bummer! and i really wanna lose weight in a healthy way without injuring myself more. i heard it gets worse easily over time. any1 else who had it and was successfully able to lose weight? im doing easy streches, crunches, and anythign that wont stress my joints out anymore. im trying to eat healthy too XD. some1 please tell me i will be able to work around my injury and reach my goals. i really need motivation. thanks!
so i have jumpers knee aka patellar tendonitis (had it for the past 6 months) and i recently learned it wont go away anytime soon. bummer! and i really wanna lose weight in a healthy way without injuring myself more. i heard it gets worse easily over time. any1 else who had it and was successfully able to lose weight? im doing easy streches, crunches, and anythign that wont stress my joints out anymore. im trying to eat healthy too XD. some1 please tell me i will be able to work around my injury and reach my goals. i really need motivation. thanks!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions