The best articles on HIIT that I have read

gmallan

Just thought I'd share these articles from the suppversity blog on HIIT. They contain the best round-up of peer review studies and discussion of how to build an effective HIIT routine that I have read. They discuss point such as HIIT and lifting, HIIT for conditioning in athletes and HIIT for fat loss.

Part 1

http://suppversity.blogspot.com.au/2012/12/making-hiit-hit-part-iii-quest-for.html

Part 2

http://suppversity.blogspot.com.au/2012/12/making-hiit-hit-part-iiii-training.html