1lb per week

Beyepo
Beyepo Posts: 12 Member
in Health and Weight Loss
Who has a goal of losing 1lb per week? How successful are you?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    It depends on how you define successful. Weight loss isn't exact. 1lb per week is really an average. Some weeks you might lose 0, some you might lose 2 or 3.
  • chefwrx
    chefwrx Posts: 59 Member
    1 pound per week is completely realistic.
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
    It depends on how you define successful. Weight loss isn't exact. 1lb per week is really an average. Some weeks you might lose 0, some you might lose 2 or 3.

    Yep. Weight loss is not linear. 1 lb a week is usually realistic, but it won't come off week by week like clockwork. That doesn't mean it's not working, though. Weight loss is just like that sometimes.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    I set my profile at 1 lb loss per week last february when I joined. I've averaged about 0.95 lb loss per week since then. Some weeks it's more, some less. It's averaged out pretty good.

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