Doubt about Calories In Calories Out

natika33

A lot of dieting advice focuses on calories in = calories out. While I think this is a good rule of thumb, a recent article in Scientific American shows that the issue is more complicated than that. For those interested, here it is:

http://blogs.scientificamerican.com/guest-blog/2012/08/27/the-hidden-truths-about-calories/?WT.mc_id=SA_Facebook

AlabasterVerve

Interesting stuff, thanks for posting.