again a binge eater

conniebeal
conniebeal Posts: 3
in Health and Weight Loss
Been a healthy eater for well over a year. Now Im back to binge eating for some reason. I seem unable to stop it in time.
I thought I was "over" that . I hadnt overeaten in so long then bam ! chowing down on junk again =(

Replies

  • 128soon
    128soon Posts: 2
    Hi I go through the same thing too. Mostly in the evening. Try tracking everything in myfitness pal as you consume it. If you watch the calories add up, you might decide it isn't worth it. Hang in there.
  • Thrasherbabe
    Thrasherbabe Posts: 68 Member
    I have definitely been there to the point where nothing satisfies... But before I make that plunge I drink a nice big glass of water! If after that I'm still craving something I will myself a nice protein shake with peanut butter to help tide over my hunger/cravings.
  • conniebeal
    conniebeal Posts: 3
    thanks for the advice. I feel horrid im up like 14lbs since this started :sad:

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