Fat Flush Plan

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bluemadder
bluemadder Posts: 11
in Food and Nutrition
I just ordered the book "Fat Flush Plan." I'm planning on starting "Phase I" on Monday. Has anyone tried this plan or read the book? The science behind it seems very interesting but the plan itself is a little severe. Pros? Cons?

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  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
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    I don't know what it is, but it sounds dangerous. The only safe, healthy way to lose weight is to eat at a caloric deficit (but more than BMR). You can't flush fat. Well, maybe with liposuction, you can.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    This is basically a low carb diet. And of course when you low carb for a short time, you deplete your water and glycogen storage. Once you eat carbs again, you'll restore the lost glycogen.

    If you aren't going to eat this way the rest of your life, then bag it or it'll be just another yo yo diet you do.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 28+ years and have studied kinesiology and nutrition

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